Leg Workout
- Barbell Squats 4x10
- Split Squats w/dumbbells 3x12 each leg
- Side lunges 3x15 - superset - Leg extensions 3x12
- Stiff-leg deadlifts 3x12 - superset - Lying leg curls 3x15
- Sumo squats w/Dumbbell 3x15
Make sure to warm up first. Don’t use momentum to get the weights around. Keep all movements slow and controlled. Always use proper form to avoid injury. Use a weight that is challenging.. you should barely be able to reach the number of reps. If you can go beyond the reps, the weight is too light. Challenge yourselves, have fun and enjoy! =)
(Source: muffintop-less, via prettyfitbody)
Srsly. My mom almost died in November. Scariest shit ever. :C
(Source: aussie-directioners-forever)
Baptiste Debombourg.Aerial.
Aerial is a new site-specific installation by Baptiste Debombourg (previously) at an old Benedictine monastery called Brauweiler Abbey near Cologne, Germany. Debombourg used numerous sheets of shattered laminate glass to mimic a frothy flood of water rushing into a room. Remarkably beautiful work. See much more by clicking on the thumbnails here. (via mission / vision)(
(via eflatbeauty)
